Practising internet safety with your teen

As teenagers gain more independence, the internet becomes a central part of their social lives, education and entertainment.

From messaging friends to streaming videos and completing homework, being online is woven into everyday routines.

While the digital world offers incredible opportunities, it also presents risks.

Practising internet safety with your teen is not about restricting them at every turn, but about equipping them with the awareness and confidence to make safe choices.

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Start with open conversations

The foundation of online safety is communication. Rather than launching into a lecture about dangers, aim for regular, relaxed conversations about how your teen uses the internet. Ask which apps they enjoy, who they follow and what trends they are seeing.

By showing genuine interest, you create a safe space where they feel comfortable sharing concerns. If something unsettling happens online, they are far more likely to tell you if they know they will not be judged or immediately have their devices taken away.

It is also helpful to talk about real-life scenarios. Discuss topics such as fake profiles, online scams, or peer pressure to share images. Encourage your teen to think critically and ask themselves: Does this feel right? Would I say or share this in person?

Set boundaries together

Clear expectations help teens understand their responsibilities online. Instead of imposing strict rules without discussion, involve them in setting boundaries. Agree on screen time limits, appropriate platforms and privacy settings.

Go through device settings together and ensure accounts are set to private where appropriate. Teach them how to block and report users. Familiarise yourself with platforms such as TikTok, Instagram and Snapchat so you understand how they work. You do not need to monitor every message, but you should have a broad awareness of the spaces your teen is navigating.

Consistency is key. If certain times are device-free, such as during family meals or before bed, stick to them. Healthy digital habits are easier to build when modelled by adults too.

Teach critical thinking

Not everything online is true. Help your teen recognise misinformation, clickbait and manipulated images. Show them how to check sources and question dramatic headlines. This is particularly important when news spreads quickly on social media.

Discuss the permanence of digital footprints. Remind them that posts, comments and images can resurface later, even if deleted. Colleges, universities and employers may review online profiles in the future. Encouraging thoughtful sharing now can prevent regret later.

Address cyberbullying early

Cyberbullying can be subtle and relentless. Make sure your teen understands what it looks like, from exclusion in group chats to public humiliation in comments. Reassure them that being targeted is never their fault.

If issues arise, document evidence and report abuse through the platform. In serious cases, contact the school for support. Knowing they have backup gives teens the confidence to stand up for themselves and others.

Balance trust & supervision

Every family will approach monitoring differently. Some parents use parental controls or filtering software, especially for younger teens. Others rely more on trust and open dialogue. Whichever route you choose, be transparent. Secretly checking devices can damage trust if discovered.

Ultimately, internet safety is an ongoing process, not a one-off conversation. As technology evolves, so will the challenges your teen faces. By staying engaged, informed and approachable, you empower your teenager to navigate the digital world safely and responsibly.

This is a collaborative post.