5 great reasons to go on a wellness escape in 2020
In need of something to look forward to now Christmas is over and the new year is almost upon us? [...]
Improving the quality of our indoor air with Philips 2000i Air Purifier
When was the last time you thought about the quality of the air in your home? Last week? Last month? [...]
10 simple steps for the perfect night’s sleep
When was the last time you had a decent night's sleep? I don't mean with a baby or small people [...]
How to reset your body clock for a restful night’s sleep
So the clocks have gone forward and we’ve sprung into spring. Everyone goes on about what it does to our [...]
Finding me again with a little help from Hotpod Yoga Worthing
Ever wonder who you are? Other than a mum - or dad - I mean? It’s something I’ve been thinking [...]
5 ways to improve your work-life balance
Ever feel like you’re doing too many things and none of them well? Wish you could achieve a better work-life [...]
How I lost 1.5lbs in one week eating French diet delivery meals
Want to know how I lost 1.5lbs in weight and one inch from my waist in just one week? It [...]
#MySundaySnapshot
If you've been following me on social media you'll know that I've been eating like a French lady all week. [...]
5 benefits of yoga in pregnancy
Google ‘yoga in pregnancy’ and you’re met with a plethora of links extolling the virtues of prenatal yoga. The experts [...]
Coping with eczema flare ups in the winter months
Got a little one who suffers from eczema? Does their skin get worse in the winter months? If so and [...]
5 simple ways to stick to New Year’s Resolutions
So Christmas has been and gone and it's that time of year again. Having made my New Year's Resolutions (see [...]
10 great reasons to run an organised race
Ever thought about taking part in an organised running race? Like the sound of it, but not sure if it’s [...]
10 ways to lose weight without going to the gym
Want to shed a few pounds but don’t have the time – or the inclination – to go to the [...]
10 reasons to take up swimming in 2018
Are you planning to turn over a new leaf in 2018? Would you like to get a bit fitter? Then [...]
5 top tips for looking after your post baby body
It’s been six months since I became a mum of three and to be quite honest with you I feel [...]
