As mums and dads it’s natural to want to understand – and invest in – our children’s mental wellbeing.
Looking after our kids’ mental wellbeing becomes even more important when they become teenagers with the unique needs and capacity of a teen’s growing mind.
The truth is the teenage years are an incredible time for cognitive development. However, this transition period can also be confusing and turbulent as teenagers try to make sense of the world around them.
Experts agree that finding ways to effectively stimulate teen’s brains is key in helping teens reach their potential both now and later. Through engaging activities like reading, writing, art or targeted lessons on self-development, a teenager can form constructive pathways that will encourage growth long into adulthood.
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This collaborative post takes a look at six simple ways to invest in your teenager’s mental wellbeing.
6 simple ways to invest in your teen’s mental wellbeing
1. Encourage them to be creative
One of the best ways to support your teen’s mental wellbeing is by encouraging them to be creative. This can be done in various ways, such as providing them with art supplies, taking them to museums and galleries, or enrolling them in classes or workshops. Creativity has been linked with increased mental wellbeing, as it can help to reduce stress and anxiety and promote self-expression and positive self-image.
2. Help them to connect with others
Another way you can support your teenager’s mental wellbeing is by helping them to connect with others. This can be done by encouraging them to join clubs or activities that interest them or by assisting them in volunteering for causes they care about. Social connection has been linked with increased mental wellbeing, as it can help to reduce isolation and loneliness and promote a sense of belonging and purpose.
3. Teach them coping skills
It is also important to teach your teenager coping skills to help them deal with stress and difficult emotions. Some helpful coping skills include deep breathing, journaling, and exercise. Teaching your teenager coping skills will allow them to deal with difficult situations healthily and promote their overall mental wellbeing.
4. Seek professional help if needed
If you are concerned about your teenager’s mental well-being, it is important to seek professional help if needed. There are many resources available that can help, such as therapists, counsellors, and support groups. Seeking professional help can be important in supporting your teenager’s mental wellbeing.
5. Go on geography field trips
One of the best ways to invest in your teenager’s mental wellbeing is to let them go on geography field trips! Field trips are a great way to learn about different cultures and how people live in different parts of the world. They can also be a lot of fun, and your teenager will likely enjoy spending time with you outside of the house.
6. Encourage them to do sports
Another great way to invest in your teenager’s mental wellbeing is to encourage them to do sports. Sports can help teenagers stay physically active, which is important for overall health. Additionally, sports participation can help teenagers socialise and make friends, boosting their self-esteem and confidence.
As a parent, you have the unique opportunity to help your teenager navigate through many of life’s challenges. Investing in their mental wellbeing sets them up for success both now and in the future.
This is a collaborative post.