Free-from pancakesWith Project No Nasties still going strong (I’m doing my best to avoid gluten, dairy, caffeine and anything generally considered not very good for you, excepting Haagen-Dazs in light of last week’s special consignment) I’m determined to still enjoy pancake day tomorrow. How hard can it be?

The plan is to substitute plain flour for gluten-free flour, and milk for soya wholebean instead (pictured). I think I’ll be on my own: Misery Guts turned his nose up at the mere mention of soya milk, and I have resolved not to foist my own diet lifestyle plan onto BB, so hers will be made using the traditional ingredients.

But for those of you interested, here’s my recipe for the batter:

125g gluten-free flour
1 egg
250ml soya milk (I’ll use Alpro wholebean)
Banana and agave syrup, to serve

You know the method: put the flour in a bowl, make a well, add the egg and a little milk, whisk until smooth and then add the rest of the milk. So it is possible to have your pancake and eat it while on a free-from diet. The question is: would you want to?

I don’t know yet – visit my Facebook page tomorrow tea time to find out…