I’ve never met a mum who isn’t busy. Your time isn’t your own anymore, and before you know it life can seem like one long (and overwhelming!) to-do list.
With the constant demands of taking care of children, it can be easy to neglect your own needs.
However, it’s important to remember that taking care of yourself is essential for your well-being and the well-being of your family. Afterall, how can you look after everyone else if no-one is looking after you?
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In this collaborative post here are some self-care tips for busy mums, designed to help you prioritise your own needs and improve your overall well-being.
6 self-care tips for busy mums
1. Get enough sleep
One of the most important, and also one of the hardest things, that you can do for yourself as a busy mum is to make sure you’re getting enough sleep. Aim for around 7 hours of sleep each night. This will help you to feel more energised and refreshed during the day, which in turn will make it easier for you to take care of your children.
2. Make time for exercise
Exercise is not only good for your physical health, but it can also have massively positive effects on your mental health and reduce stress. Even if you only have a few minutes to spare, try to fit in some form of physical activity each day. This could be going for a quick walk to the local park, doing a few yoga poses when you wake up in the morning, or taking a fitness class online – there are plenty of free options on YouTube.
3. Eat a healthy diet
Eating a healthy diet is essential for your overall well-being, especially when you’ve got a lot going on. Make sure you’re getting plenty of fruits and vegetables, lean proteins, and whole grains. Try to avoid processed foods, fast food, and sugary drinks as much as possible.
4. Consider supplementation
As we grow older into adulthood, and face the daily challenges of motherhood, our bodies change and require different things of us. At a certain point, it can be beneficial to take supplements, whether women’s health supplements or more specialised collections of vitamins. After consulting a doctor, you can take IV therapy which is the fastest and the most efficient method of delivering vitamins to your body. From vitamin C to B12, you name it, IV therapy has got it covered. No need to worry about the absorption rate or loss of nutrients during digestion, as the vitamins are directly infused into your bloodstream.
5. Connect with other mums
Being a mum can feel incredibly isolating at times, especially if you’re a stay-at-home mum. Make an effort to connect with other mothers, whether it be through joining a mum’s group, a playdate, or just a call or chat with a friend. Talking to other mothers who understand the challenges of motherhood can help to reduce stress and improve your mood.
6. Take a break
As a busy mum, it can be common to constantly be on the go, from the second you wake up to the moment you go to sleep, but taking a break is essential for your well-being. Make sure you’re taking time for yourself each day, even if it’s just a few minutes. This doesn’t have to be long – it could be reading a book, taking a relaxing bath, or simply sitting in silence with a cup of tea.
In conclusion, self-care is absolutely essential for busy mums. Remember, taking care of yourself will not only help you to feel better, but it will also improve your overall well-being and the well-being of your family. These are tough, but magical years, and you want to make sure that you take the necessary steps to be there as fully as possible.
This is a collaborative post.