Taking charge of our health is paramount, and as mums our wellness journey can be influenced by factors including menstruation, pregnancy, breastfeeding and menopause.
Dietary supplements can be valuable allies in supporting our well-being. While prioritising a balanced diet remains key, certain supplements can play pivotal roles in enhancing our health.
This collaborative post delves into some of the most important and vital supplements tailored especially for women and mums like us.
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8 important supplements for women’s health
1. Folic acid
Also known as vitamin B9, folic acid assumes particular importance for women aiming to conceive and sustain a healthy pregnancy. Adequate folic acid intake, both before and during pregnancy, acts as a shield against neural tube defects in the developing foetus. Furthermore, it contributes to the generation and upkeep of new cells within your body.
2. DIM (diindolylmethane) with black pepper extract
DIM supplement is a natural compound found in vegetables such as broccoli and cauliflower. It champions hormonal equilibrium by facilitating the conversion of oestrogen into its beneficial forms. As a result, it can alleviate bothersome PMS symptoms, assist in managing menopausal discomfort, and mitigate the risk of hormone-related conditions.
The inclusion of black pepper extract enhances DIM’s absorption, boosting its efficacy. Together, they offer women a natural and potent avenue to maintain hormonal harmony, bolstering overall well-being and reproductive health.
Women, owing to their higher susceptibility to osteoporosis, must prioritise strong and resilient bones. Calcium supplementation can significantly aid in fortifying bone health, diminishing the likelihood of fractures. Meeting the recommended daily calcium intake becomes pivotal in ensuring lifelong bone strength.
4. Vitamin D
Vital for calcium absorption, vitamin D emerges as a valuable companion to calcium supplementation. It further assumes the role of supporting your immune system and overall health. While sun exposure and vitamin D-rich foods contribute, supplementation may become necessary, especially in cases of limited sun exposure.
Women, particularly those experiencing heavy menstrual bleeding, face an increased risk of iron deficiency anaemia. Iron is indispensable in ferrying oxygen within your bloodstream and averting fatigue. If diagnosed with low iron levels, your healthcare provider may recommend iron supplements as a crucial intervention.
6. Omega-3 fatty acids
Found in fish oil supplements, omega-3 fatty acids furnish commendable assistance for heart health and can alleviate symptoms related to PMS and menopausal discomfort. They also lend support to brain health and emotional stability.
This multifaceted mineral plays pivotal roles in muscle and nerve function, bone health, and blood sugar regulation. For some women, magnesium supplements prove instrumental in managing PMS symptoms and alleviating muscle cramps.
Acknowledging the pivotal role of gut health in overall well-being, probiotic supplements facilitate the maintenance of a harmonious balance of gut bacteria. This equilibrium, in turn, may reduce digestive issues and fortify your immune system.
Before embarking on a supplement regimen, remember it’s imperative to seek guidance from a healthcare professional. This consultation will help identify your specific needs and ensure compatibility with any ongoing medications. Always remember that supplements should serve as supplementary reinforcements to a balanced diet rich in whole foods.
This is a collaborative post.