Wrinkled tummy, odd shaped boobs and stretch marks in places you didnβt think there couldΒ be stretch marks.
I donβt know about you but since becoming a mum things are not the same as they were before. Pregnancy does weird things to your body so itβs not surprising if we have a crisis of confidence when it comes to going back to work or getting back into exercise.
Iβm a firm believer in exercise for both the body and theΒ mind (see 5 ways running will change your life and 5 ways to feel instantly better) so today Iβm bringing you 5 ways to rock being a gym bunny mum.
I asked some fellow bloggers for some top tips on how to feel confident in the gym after having a baby and hereβs what they had to say.
5 ways to rock being a gym bunny mum
1. βWear bright gym clothes with fun slogans! These always make me feel confident!β Sarah at Run Jump Scrap. Fitness and fashion activewear brand Fabletics, co-founded by Kate Hudson, has some great outfits to choose from.
2. βRemember that everyone there is there because they are also trying to get a better body. You are not the only one in that situation regardless of having just had a baby.β Laura at Mum On A Mission.
3. ‘I didΒ 25km to help me get my confidence back first, in a quiet park, on my own! I did buy new gym wear and trainers to make me feel good – it was so lovely when the leggings got too loose!’ Donna at Bobsy’s Mum.
4. ‘Buy high waisted leggings or gym trousers! They hide my wobbly tum and make sure I don’t feel it wobbling as I run!’ Beth at Twinderelmo.
5. ‘Finding another Mum to work out with made a massive difference to my motivation – I always prefer working out with someone else rather than on my own. We both ran Parkrun together pushing our prams with our babies in on my little one’s first birthday! So memorable!’ Holly at Little Pickle’s Mom.
Have you recently returned to the gym after having a baby? What are your top tips for feeling confident?
This is a collaborative post.
I like the idea of having someone to work out with, I think that would e really good #bestandworst
Hi, threat tips having a gym buddy helps me and I just have to wear bright clothes #bestandworst
Good gym clothes make all the difference. I used to wear shapeless jogging bottoms and men’s t-shirts and felt so…yuck. The first time I dared to pull on some funky leggings, I did not expect to feel as good as I did! I also think setting yourself challenges, or working through a programme so you can see your progression, is a great confidence booster.
#best&worst
Some great tips. I think clothes make a huge difference! I also did some pilates and other videos online at home when the kids were in bed and no one could see me until I got my confidence back a little bit! The c25k program was my lifesaver though! Thanks for the link π #coolmumclub
Thanks for sharing mine! I love Holly’s too. I used to love working out with hubby but with the kids…just so hard now!! Thanks for sharing with #bestandworst x
Lol I agree with the faking it til you make it strategy….if you can fake at looking the part then the rest might just follow…well errrr…maybe! Thanks for linking up to #coolmumclub with this lovely xoxo
I think my tip would be to zone out to some of your favourite tunes – that always get’s my mind thinking I’m in some kind of music video and less like focused on what I look like…
Thanks for linking to #coolmumclub lovely!
Sucky in leggings and baggy tops for me! #thelistlinky